Hi,
I've just been invited to attend IOTC starting may 27th and was wondering if anyone here has been through the process and could give me a personal account of what to expect.
More importantly, I also wanted to know if there were any steps i could take now, that would best help me prepare both physically and mentally for training.
Just fyi: in terms of physical training, I continue to work on pushups and go for runs a few times a week. I attend a personal training session once a week who is specifically helping me ramp up my prep for the physical aspect of training.
So if there is anything more I can do, please feel free to either PM or post here.
regards